Kegel exercise - Kegel trainer 1.7
Free Version
Publisher Description
Kegel exercise - Kegel trainer - Kegel exercises for both man and woman to have better orgasims
Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place.
Doctors often prescribe Kegels for:
Stress incontinence . This means leaking urine when you laugh, cough, sneeze, jog, or lift something heavy.
Urge incontinence . This is a need to urinate that is so strong you can't reach the toilet in time.
Pelvic floor weakness due to childbirth. Childbirth can stretch and weaken pelvic floor muscles. And that can cause urine control problems. It can also allow one or more pelvic organs to sag. When the uterus sags, it's called uterine prolapse. Women can help prevent this problem by doing daily Kegels during and after pregnancy.
How to do Kegel exercises
Kegels are easy to do and can be done anywhere without anyone knowing.
Find the muscles you use to stop urinating.
Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this.
Add 1 second each week until you are able to squeeze for 10 seconds each time.
Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day.
Don't do Kegels while you urinate. Doing them during urination can hurt your bladder.
Kegels work best when done on a regular schedule.
Your doctor may want you to try doing Kegels with biofeedback. It lets you to see, feel, or hear when an exercise is being done correctly.
Talk to your doctor if you don't notice improvement after doing Kegels for 3 or 4 months.
About Kegel exercise - Kegel trainer
Kegel exercise - Kegel trainer is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Kegel exercise - Kegel trainer is YouthStudio. The latest version released by its developer is 1.7.
To install Kegel exercise - Kegel trainer on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-02-03 and was downloaded 10 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Kegel exercise - Kegel trainer as malware as malware if the download link to youthstudio.com.kegelexercises is broken.
How to install Kegel exercise - Kegel trainer on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Kegel exercise - Kegel trainer is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Kegel exercise - Kegel trainer will be shown. Click on Accept to continue the process.
- Kegel exercise - Kegel trainer will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
